Weigh In record (no journal entry) for 29 January 2018
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1235 kcal
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Fat: 47.89g | Prot: 70.59g | Carbs: 132.61g.
Breakfast: Одари Молоко 3,2%, Сухарики К Бульону . Lunch: Аксай Нан "Сдобные Ванильные" Сухари, Сыр Мюнстер, Овсянка Запаренная, Одари Молоко 3,2%. Dinner: Каша Пшенная. Snacks/Other: Одари Молоко 3,2%, Икра Красная Обкомовская Икра Красная, Белый Хлеб. more...
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Losing 0.7 kg a Week
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