Weigh In record (no journal entry) for 29 January 2018
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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847 kcal
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Fat: 26.04g | Prot: 38.55g | Carbs: 125.24g.
Breakfast: 小籠包, 菜包. Lunch: 雞蛋（整個）, 裕國 羊肉片, 高麗菜, 番薯/地瓜（去皮，水煮）. Dinner: 菜心, 青江菜. Snacks/Other: 芭樂. more...
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Losing 5.6 kg a Week
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ying1014's Weight History
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