Weigh In record (no journal entry) for 28 January 2018
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75.9 kg
Lost so far: 8.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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840 kcal
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Fat: 50.67g | Prot: 71.34g | Carbs: 23.53g.
Breakfast: Queijo Mozzarella. Lunch: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Peito de Frango, Berinjela. Dinner: Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Tomates, Hambúrguer Caseiro. Snacks/Other: Cookies de Manteiga de Amendoim. more...
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Losing 2.2 kg a Week
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Natchylas's Weight History
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