Weigh In record (no journal entry) for 28 January 2018
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72.2 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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902 kcal
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Fat: 47.36g | Prot: 16.62g | Carbs: 103.23g.
Breakfast: Nesquik Lait au Chocolat, Carrefour Confiture de Fraises, Beurre, Baguette. more...
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2013 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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stigmcsobel's Weight History
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