Weigh In record (no journal entry) for 28 January 2018
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1524 kcal
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Fat: 71.29g | Prot: 71.92g | Carbs: 144.87g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Goudse Kaas Jong Belegen 48+, McEnnedy Wrap Chicken Salsa, Zalm Wrap, Bitterballen, Sinaasappelen. Dinner: Pizza met Dunne Korst, met Vlees, Kaas Pizza (36 cm, Dunne Korst). Snacks/Other: Toblerone Toblerone. more...
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2056 kcal
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Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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