Weigh In record (no journal entry) for 28 January 2018
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1741 kcal
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Fat: 73.85g | Prot: 48.71g | Carbs: 216.97g.
Breakfast: Beurre, Baguette, Oeuf. Lunch: Mandarine, Riz Basmati (Cuit), Escalope de Poulet, Carrefour Garniture Bouchée à la Reine, Bouchée à la Reine. Snacks/Other: Baguette, Nutella Nutella, Révillon Papillotes. more...
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2070 kcal
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Exercise:
Showering - 30 minutes, Sitting - 8 hours and 52 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Studying - 2 hours, Sleeping - 9 hours, Resting - 50 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 1.1 kg a Week
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