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work 137
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61.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1978 kcal
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Fat: 88.64g | Prot: 107.94g | Carbs: 191.44g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Roasted Broiled or Baked Chicken Leg, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Hickman's Large Eggs, Accent Flavor Enhancer, Tony Chachere's More Spice Seasoning, Target Multivitamin. Dinner: Blueberry Pie, Beef or Meat Gravy, Beef, White Rice, Coleslaw . Snacks/Other: Granulated Sugar, Folgers Classic Roast Instant Coffee, Water, Bob's Sweet Stripes, Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Water (Bottled). more...
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2578 kcal
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Exercise:
Standing - 6 minutes, Working - 8 hours and 55 minutes, Desk Work - 46 minutes, Sitting - 4 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 8 hours and 27 minutes, Driving - 47 minutes, Shopping - 3 minutes, Hanging Laundry - 57 minutes, Cooking - 1 hour and 44 minutes, Housework - 1 hour and 42 minutes, Watching TV/Computer - 10 minutes, Washing Dishes - 12 minutes. more...
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Gaining 1.9 kg a Week
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Mickey Evans's Weight History
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