Weigh In record (no journal entry) for 28 January 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2500 kcal
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Fat: 216.43g | Prot: 91.98g | Carbs: 59.51g.
Breakfast: Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Perfect Keto MCT Oil Powder, Scallions or Spring Onions , Bell Peppers, Trader Joe's Grapeseed Oil, Genuine Steak House Brand Beef Ribeye Steak, Hellmann's Real Mayonnaise, Sir Kensington's Mustard Spicy Brown, Egg. Dinner: Trader Joe's Grapeseed Oil, Zucchini , Mushrooms , Onions , Beef Steak, Brown Rice. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple. more...
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steady weight
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Julie1069's Weight History
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