Weigh In record (no journal entry) for 28 January 2018
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1501 kcal
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Fat: 56.18g | Prot: 54.06g | Carbs: 131.41g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe. Lunch: Vino Bianco da Tavola, Foglia Verde Insalata Mista, Salsiccia di Maiale. Dinner: Pizza Margherita, Vino Bianco da Tavola, Pizza Margherita. Snacks/Other: Wudy Aia Würstel, Herbalife Noccioline di Soia Tostate, Zucchero, Caffè (dalla Moca). more...
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Gaining 2.1 kg a Week
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