Weigh In record (no journal entry) for 28 January 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1687 kcal
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Fat: 72.22g | Prot: 40.13g | Carbs: 219.47g.
Lunch: Alpro Soya Minarine, Kaas, Delhaize Sandwiches, Carrefour Discount Sandwiches, Vegetarische Groentensoep (Bereid met Water). Dinner: Delhaize Tosti Croc, Coca-Cola Coca-Cola (Blikje), Bonnie Mayonnaise, Zelfgemaakte Frieten, Rundvlees Shortribs, Gegrilde Rundvlees Shortribs (met Saus). more...
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144 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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sneeuwwitjen's Weight History
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