Weigh In record (no journal entry) for 28 January 2018
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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715 kcal
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Fat: 30.23g | Prot: 34.29g | Carbs: 71.18g.
Breakfast: Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Hero Original Bosbessen Jam. Lunch: Nutella Hazelnootpasta, Meergranenbrood. Dinner: Zaanse Mayonaise, Aviko Airfryer Frites, Aldi Ossenhaas Tournedo. Snacks/Other: Koekje. more...
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1441 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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