Weigh In record (no journal entry) for 28 January 2018
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105.6 kg
Lost so far: 3.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1228 kcal
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Fat: 43.94g | Prot: 51.02g | Carbs: 157.64g.
Breakfast: Café Brasileiro Café, Paulista Leite Integral, Perdigão Mortadela Ouro, Wickbold Pão Integral 18 Grãos , Banana Prata. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Azeite, Subway Molho Parmesão, Subway Azeitona Preta, Subway Alface, Subway Tomate, Subway Pimentão, Subway Queijo Cheddar ou Suíço, Subway Salada de Frango Teriyaki. Dinner: Gengibre, Suco de Limão, Suco de Abacaxi, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Bolo de Aipim. more...
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Losing 1.1 kg a Week
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Adri2010's Weight History
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