Weigh In record (no journal entry) for 28 January 2018
|
86.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2235 kcal
|
Fat: 56.78g | Prot: 210.00g | Carbs: 214.18g.
Lunch: Lindahls Kvarg Naturell 0,3%, AXA Havregryn, Falu Råg Rut, Ägg, Äggvita. Dinner: ICA Nötfärs 10%, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: SmartSupps Whey Protein. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|