Weigh In record (no journal entry) for 27 January 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2354 kcal
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Fat: 111.71g | Prot: 43.13g | Carbs: 274.71g.
Breakfast: Dolciando & Dolciando Digestive, Caffè Espresso, Alpro Soya Latte di Soia. Lunch: Pane di Semola, Zucchine, Cipolle, Carote, Broccoli, Eurospin Couscous di Mais, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Aglio, Cicoria. Dinner: Peroni Birra Nastro Azzurro, Coop Soufflé al Cioccolato Fondente, Cicoria, Patate al Forno, Buitoni Base per Pizza, Sale, Olio Extra Vergine di Oliva, Gallo Riso Venere, Coop Olive Nere Snocciolate, Conad Noci Sgusciate, Carote, Pomodori Ciliegini, Selex Misticanza. Snacks/Other: Di Leo Biscotti Vegan, Banana, Nespresso Caffè. more...
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1912 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes. more...
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DebhSozio's Weight History
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