Weigh In record (no journal entry) for 28 January 2018
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78.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1826 kcal
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Fat: 77.35g | Prot: 75.38g | Carbs: 199.60g.
Breakfast: Kaffee mit Milch, Fleischsalat, Honig, Gekochtes Ei, Bofrost Vollkornbrötchen, Roggenbrötchen. Lunch: Thüringer Naturjoghurt 3,5%, Magerquark, Odenwald Schattenmorellen, Tomaten, Edeka Romanasalat, Rucola , Schafskäse, Vita D'or Rapsöl, Cucina Balsamico Creme, Gekochtes Ei, King's Crown Sonnenmais. Dinner: Vanillezucker, Diamant Hartweizen Grieß , TiP H-Vollmilch 3,5%. more...
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Gaining 0.4 kg a Week
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andi.katzi's Weight History
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