Weigh In record (no journal entry) for 28 January 2018
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56.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2572 kcal
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Fat: 148.43g | Prot: 108.80g | Carbs: 209.99g.
Breakfast: Äpfel, Ja! Frischkäse mit Kräutern, Gut & Günstig Vollkorn Toast. Lunch: Houdek Bayerischer Chili Leberkäse, Butter, Cheddar-Käse, Korn Mühle Weizenbrötchen Zum Aufbacken. Dinner: REWE Knusper-Schoko Müsli, Gut & Günstig Fettarme H-Milch 1,5% Fett, Szegediner Gulasch. Snacks/Other: Edeka Milder Frucht Joghurt Kirsche, Äpfel, Erdnüsse. more...
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Losing 2.8 kg a Week
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