Weigh In record (no journal entry) for 28 January 2018
|
50.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2326 kcal
|
Fat: 140.82g | Prot: 109.28g | Carbs: 157.95g.
Breakfast: Mleko (Mleko), Kawa, Ketchup, Frytki, Burger King Frytki (Małe), Burger King Bacon & Cheese Whopper. Lunch: Czarne Oliwki, Kraina Wędlin Szynka Klasyczna, Ser Cheddar, Biedronka Masło Ekstra, Jajko, Sałatka z Tuńczykiem. Dinner: Jajko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Buraki, Nasze Smaki Kiełbasa Krakowska, Oliwa z Oliwek, Cebule. more...
|
|
1315 kcal
|
Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|