Weigh In record (no journal entry) for 28 January 2018
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41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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411 kcal
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Fat: 10.54g | Prot: 13.80g | Carbs: 64.66g.
Breakfast: Булочка с Маком, Творожное Печенье, Окей Грудка Куриная Копченая, Первый Хлебокомбинат Батон Молочный. Lunch: Макароны Отварные. more...
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Losing 4.9 kg a Week
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