Weigh In record (no journal entry) for 28 January 2018
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85.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1154 kcal
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Fat: 30.57g | Prot: 62.36g | Carbs: 121.11g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Plus Petit Pain Tarwe, Linessa Goudse Kaas 30+ Belegen, Dunky Dip Prei Bieslook, Lidl Filet Americain Mager. Lunch: Optimel Drinkyoghurt Kokos, Komkommer (Geschild), Ei. Dinner: AH Zachtzoete Tuinerwtjes Extra Fijn, Rode Tafelwijn, Sperziebonen, AH Aardappelpartjes, AH Biefstuk, AH Verse Zoete-Aardappelsoep. Snacks/Other: Lay's Oven Baked Fusions Spicy Tomato & Herbs, De Beste Kaasstengels. more...
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2130 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hendriet1988's Weight History
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