Weigh In record (no journal entry) for 28 January 2018
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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3115 kcal
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Fat: 46.63g | Prot: 204.18g | Carbs: 452.06g.
Breakfast: Miele, Mg Food Oat Flour, Mg Food Oat Flour, Nestlé Miele Cheerios 5 Cereali Integrali, Aia Albume d'uovo Pastorizzato, Uovo, Grancereale Croccante con Riso, Gustibus Crema di Pistacchio, Banana. Lunch: Patata al Forno (Mangiate con la Buccia), Rio Mare Tonno al Naturale, Gallo Riso Blond Integrale. Dinner: Auchan Gallette di Mais Biologiche, Vivo Meglio Pane Bauletto Integrale. Snacks/Other: Mg Food Oat Flour, Anderson Prolyze, Anderson Prolyze. more...
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Gaining 5.6 kg a Week
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