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slipped a bit there ,
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105.7 kg
Lost so far: 15.0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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2332 kcal
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Fat: 68.06g | Prot: 133.15g | Carbs: 290.71g.
Breakfast: Air Popped Popcorn, Toasted White Bread. Lunch: White Bread Roll, Toasted White Bread, Boiled Egg. Dinner: muller corner, baked beans, oven french fries, Chicken Breast. Snacks/Other: Cheddar Cheese, Cinnamon and Raisin Bagel, popcorn. more...
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2858 kcal
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Exercise:
cross train - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tonybarb's Weight History
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