Weigh In record (no journal entry) for 28 January 2018
|
51.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
804 kcal
|
Fat: 17.98g | Prot: 26.29g | Carbs: 142.65g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Zeytin, Kuru Erik, Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Buğday Simit. Dinner: Hurma, Haşlanmış Yumurta. Snacks/Other: Mısır Ekmeği (Ev Tarifi), Sütaş Light Yoğurt, Simbat Hudri Hurma. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|