Weigh In record (no journal entry) for 28 January 2018
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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682 kcal
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Fat: 37.87g | Prot: 24.75g | Carbs: 62.72g.
Breakfast: Семга Слабосоленая, Хлеб Черный, Кофе с Молоком. Lunch: Хлеб Черный, Суп Грибной. Dinner: Кофе с Молоком, Хлеб Черный, Винегрет. Snacks/Other: Спартак Шоколад Горький 72%. more...
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Losing 3.5 kg a Week
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Alya1812's Weight History
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