Weigh In record (no journal entry) for 28 January 2018
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1595 kcal
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Fat: 57.64g | Prot: 73.97g | Carbs: 178.99g.
Breakfast: Allos Hof Gemüse Brotaufstrich - Steffis Spinat Pinienkerne, Roggenbrötchen. Lunch: Aldi Cashewkerne, Alnatura Dinkelvollkorn Spaghetti, Frosta Gemüse Mix Italienische Küche. Dinner: Leinöl, Leinöl, Bio-Zentrale Soja-Geschnetzeltes, Frosta Gemüse Mix Italienische Küche. Snacks/Other: Kuhbonbon Caramel Vegan, Kuhbonbon Caramel Vegan, Schöller Kaktus Eis. more...
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steady weight
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Himbeere62's Weight History
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