Weigh In record (no journal entry) for 28 January 2018
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1100 kcal
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Fat: 40.72g | Prot: 60.64g | Carbs: 128.24g.
Breakfast: Хлебец, Биомакс Био-Йогурт Черника, Зеленый Чай. Lunch: Бефстроганов, Белый Город Молоко 2.5%, Гречка Вареная. Snacks/Other: Рыбка Рыбий Жир , Простоквашино Кефир 2,5%, Простоквашино Творог Обезжиреный . more...
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steady weight
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Alenasander01's Weight History
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