Weigh In record (no journal entry) for 27 January 2018
|
76.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1731 kcal
|
Fat: 50.45g | Prot: 124.76g | Carbs: 200.00g.
Lunch: Beatrice 0% Skim Milk, Six Star Whey Protein +, Bananas. Dinner: Fried Egg, Rio Mare Solid Light Tuna in Olive Oil (52g), Cheddar Cheese, Heinz Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Pillsbury Chocolatey Chunk & Chip Ready to Bake Cookies, Beatrice 0% Skim Milk, Strawberries, Six Star Whey Protein +. more...
|
|
3045 kcal
|
Exercise:
Weight Training (Bodybuilding) - 59 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|