Weigh In record (no journal entry) for 27 January 2018
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95.7 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1180 kcal
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Fat: 57.06g | Prot: 67.62g | Carbs: 110.12g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Goulash. Dinner: Nature's Own Butter Top Enriched Bread, Denny's Sliced Tomatoes (3 Slices), Nature's Own Butter Top Enriched Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Peanuts, Navels Oranges. more...
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Gaining 1.3 kg a Week
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grannie57 's Weight History
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