Weigh In record (no journal entry) for 28 January 2018
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1271 kcal
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Fat: 38.40g | Prot: 34.30g | Carbs: 198.22g.
Breakfast: 番薯/地瓜(去皮,水煮), 餐前麵包. Lunch: 泡麵. Snacks/Other: 蘇打餅乾, 拿鐵咖啡. more...
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Gaining 1.8 kg a Week
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ying1014's Weight History
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