MMDuff10's Journal, 27 Jan 18

Weigh In record (no journal entry) for 27 January 2018
63.7 kg Lost so far: 23.0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:
1381 kcal Fat: 62.04g | Prot: 57.01g | Carbs: 81.05g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value Single American Cheese Slice, Wendy's 1/4 lb Hamburger Patty, Sour Cream, Wendy's Apple Pecan Chicken Salad, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
2137 kcal Exercise: Housework - 2 hours and 27 minutes, Elliptical - 47 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 31 minutes. more...
Losing 9.5 kg a Week

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MMDuff10's Weight History


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