Weigh In record (no journal entry) for 27 January 2018
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2856 kcal
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Fat: 139.75g | Prot: 87.22g | Carbs: 245.20g.
Breakfast: Vigor Requeijão Light, Aviação Manteiga com Sal, Pullman Pão Integral Original, Água, Dr. Oetker Chá de Capim Cidreira. Lunch: Água da Torneira, Estrela do Oriente Pistache com Casca Torrado e Salgado. Dinner: Antarctica Cerveja Original, Salada de Folhas, Picanha, Arroz Branco (Médio, Cozido). Snacks/Other: Kibon Sorvete de Creme, Chocolate. more...
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1461 kcal
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Exercise:
trabalho - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elismartins's Weight History
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