henslerreb's Journal, 27 Jan 18

On we go!
80.1 kg Lost so far: 11.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:
1654 kcal Fat: 82.87g | Prot: 75.26g | Carbs: 153.18g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Noodles & Company Sauteed Shrimp, Noodles & Company The Med Salad (Regular). Dinner: Pickles, Broccoli Salad, Macaroni or Noodles with Cheese, Pork Shoulder Roasts or Steaks (Boston Blade). more...
Losing 1.6 kg a Week



     
 

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henslerreb's Weight History


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