Weigh In record (no journal entry) for 27 January 2018
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70.5 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1367 kcal
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Fat: 65.31g | Prot: 122.56g | Carbs: 75.60g.
Breakfast: Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Café (Infusão). Lunch: Carne de Vaca Assada, Tabule, Tomates, Ovo de Codorna, Alface. Dinner: Coqueiro Atum Sólido em Água , Bonduelle Milho Verde Cozido no Vapor, Alface, Tomates Cereja, Cebolas, Pepino (Descascado). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.7 kg a Week
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marianacarvalho2's Weight History
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