Weigh In record (no journal entry) for 27 January 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2255 kcal
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Fat: 165.13g | Prot: 94.64g | Carbs: 95.38g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Perfect Keto MCT Oil Powder. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Cobb Salad, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Perfect Keto MCT Oil Powder, Bulletproof Upgraded Brain Octane Oil, Steak. Snacks/Other: Mustard, Hellmann's Real Mayonnaise, Egg, Strawberry Cream Pie (Individual Size or Tart). more...
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steady weight
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Julie1069's Weight History
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