Weigh In record (no journal entry) for 27 January 2018
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2212 kcal
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Fat: 153.48g | Prot: 145.07g | Carbs: 37.17g.
Breakfast: Morangos, Walmart Queijo Mussarela, Sadia Peito de Peru Defumado Light, Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Scala Queijo Prato, Carlin Queijo Mussarela Palitinho, Sadia Linguiça Fininha. Dinner: Vinho Tinto de Mesa, Andorinha Azeite de Oliva Extra Virgem, Alface, Estrogonofe de Frango. Snacks/Other: Batata Assada, Tomates, Bife de Carne de Vaca. more...
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Losing 1.4 kg a Week
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lu.mayer's Weight History
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