Weigh In record (no journal entry) for 27 January 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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879 kcal
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Fat: 36.87g | Prot: 27.01g | Carbs: 97.16g.
Breakfast: Hero Original Bosbessen Jam, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Rosbief, Meergranenbrood, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Hero Minder Zoet Bosvruchten. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Meergranenbol, Unox Hollandse Champignonsoep. Snacks/Other: Duyvis Borrelnootjes Poesta. more...
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1596 kcal
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Exercise:
Cross Training - 20 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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