Weigh In record (no journal entry) for 27 January 2018
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69.2 kg
Lost so far: 17.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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504 kcal
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Fat: 23.86g | Prot: 42.37g | Carbs: 31.64g.
Breakfast: Leite Zero Lactose, Café (Infusão), Canela. Lunch: Elegê Molho Madeira, Coxão Mole, Champignon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Amêndoas, Maracujá. more...
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Gaining 2.1 kg a Week
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