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Plica addominale 14/15
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2254 kcal
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Fat: 65.19g | Prot: 160.28g | Carbs: 254.42g.
Breakfast: Buitoni Granfetta del Benessere Multicereali, Twinings Thè. Lunch: Primae Natur Crackers di Riso e Mais, Pomodori Rossi, Santa Lucia Mozzarella Light. Dinner: Parma Prosciutto Crudo, Kraft Sottilette Light, FiberPasta Focaccia senza Lievito, Kellogg's Barrette di Cereali con Cioccolato al Latte. Snacks/Other: Kellogg's Barrette di Cereali con Cioccolato al Latte, Biscottificio Rossi Novarini, Weight Watchers Latte Scremato, Banana, Pesoforma Barrette Cioccolato e Caramello, Fage Total 0%, Ventura BB Mix Multivit, Net Integratori VB Whey 104. more...
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Losing 7 kg a Week
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Emiliano Ferrari's Weight History
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