Weigh In record (no journal entry) for 27 January 2018
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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704 kcal
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Fat: 19.90g | Prot: 31.97g | Carbs: 105.12g.
Breakfast: Café com Leite Integral. Lunch: Melão Amarelo, Banana, Quaker Aveia em Flocos, Omelete. Dinner: Leite com Chocolate Desnatado, Pão Branco. more...
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Losing 2.8 kg a Week
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alanna_lr's Weight History
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