Weigh In record (no journal entry) for 27 January 2018
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57.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1800 kcal
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Fat: 46.12g | Prot: 118.50g | Carbs: 184.26g.
Breakfast: Castello Blue, Wurzelbrot, REWE Bio Emmentaler, Real Quality Hähnchenbrust Classic, Schwarzwälder Schinken, Aldi Nord Le Coq De France, K-Classic Körniger Frischkäse, Roi De Trefle Sainte Maure Ziegenrolle, Harzer Harzer Käse, Almette Tomaten-Pesto, Räucherlachs, Kartoffelbrötchen, Clementinen, Papaya, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Bratensoße, Gebratenes Hirsch-/Rehfleisch, Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Werner's Klöße Halb und Halb. Snacks/Other: Schokolade, Ochsenmaulsalat, Italiamo Gegrillte Champignons in Sonnenblumenöl, Wintertraum Früchte-Lebkuchen, Cucina Cantuccini, Blutorange, REWE Holunderblütensirup, Weiss Lebkuchen Herzen Sterne Brezeln, Kaufland Salzbrezeln . more...
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2000 kcal
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Exercise:
Conditioning exercise (health club) - 8 minutes, Gym - 1 hour and 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 12 hours and 2 minutes. more...
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Losing 6.3 kg a Week
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