Weigh In record (no journal entry) for 27 January 2018
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1108 kcal
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Fat: 50.88g | Prot: 67.33g | Carbs: 98.35g.
Breakfast: Gekochtes Ei, Schwarztee, Lätta Margarine, Lätta Margarine, Vollkornbrötchen. Lunch: Hühnersuppe. Dinner: Chili Con Carne mit Bohnen, Chili Con Carne mit Bohnen. Snacks/Other: San Fabio Steinofen Pizza Spinaci, Eberswalder Würstchen. more...
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1738 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lautensa's Weight History
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