Weigh In record (no journal entry) for 27 January 2018
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57.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1600 kcal
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Fat: 65.17g | Prot: 64.35g | Carbs: 189.41g.
Breakfast: Honig, Butter, Gut & Günstig Körniger Frischkäse, Cheddar-Käse, Gut & Günstig Putenbrust, Rama Leicht & Mild, Korn Mühle Weizenbrötchen Zum Aufbacken. Lunch: Äpfel. Dinner: Frosta Schlemmerfilet Bordelaise Knusper, Milbona Fettarmer Joghurt Mild 1,5% Fett, Brokkoli, REWE Beste Wahl Bratkartoffeln mit Zwiebeln. more...
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Gaining 4.2 kg a Week
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