Weigh In record (no journal entry) for 27 January 2018
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75.9 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1357 kcal
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Fat: 50.97g | Prot: 56.43g | Carbs: 68.85g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna. Lunch: Vino Bianco da Tavola, Fresche Fette Petto di Pollo al Forno Affettato . Dinner: Vino Rosso da Tavola, Athena Fagioli e Tonno. Snacks/Other: Vino Rosso da Tavola, Tobias Würstel Puro Suino, Herbalife Noccioline di Soia Tostate, Mulino Bianco Sfoglia di Grano Cracker Integrali, Ringo Cacao, Zucchero di Canna, Caffè (dalla Moca). more...
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Losing 0.6 kg a Week
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