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3 bicchieri di vino rosso e 60g di mandorle come pre nanna...buono dai 😂
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1881 kcal
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Fat: 64.80g | Prot: 155.76g | Carbs: 177.55g.
Breakfast: Tea (Brewed). Lunch: Nattura Gallette di Mais e Riso con Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Le Naturelle Albume d'uovo, Kraft Sottilette Light, Nattura Gallette di Mais e Riso con Quinoa. Snacks/Other: Banana, Prozis California Almonds, Mars Barretta Proteica, Bounty Bounty Protein. more...
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Losing 0.7 kg a Week
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