Weigh In record (no journal entry) for 27 January 2018
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79.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1027 kcal
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Fat: 21.90g | Prot: 76.72g | Carbs: 135.02g.
Breakfast: Milch 1,5%, Senseo Extra Strong, Milbona Skyr Pur, Mangos. Lunch: Armada Limfjord Muscheln Tomatendressing, Cucina Passata Rustica Basilikum. Dinner: Essig und Öl Dressing (Hausrezept), Dulano Putenbruststreifen, Bonduelle Gold Mais, Aldi Blattsalat Rohkost Mix, Strauchtomaten. Snacks/Other: Kohlrabi. more...
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Losing 0.6 kg a Week
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kathrinFreitag's Weight History
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