Weigh In record (no journal entry) for 27 January 2018
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1397 kcal
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Fat: 24.90g | Prot: 112.94g | Carbs: 183.94g.
Breakfast: Latte di Riso, Prozis Avena Istantanea al Cioccolato, Fiocchi d'Avena. Lunch: Pomodori, Jocca Fiocchi di Latte, Pasta di Farro. Dinner: Zucchine, Fesa di Tacchino, Pasta di Farro. Snacks/Other: Olio Extra Vergine di Oliva, Mandorle, Myprotein Impact Whey Protein Chocolate Nut, Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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