Weigh In record (no journal entry) for 27 January 2018
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69.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1372 kcal
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Fat: 55.40g | Prot: 65.47g | Carbs: 148.02g.
Breakfast: Cocktailtomaten, Freshona Premium Cornichons Mit Feuriger Chili, St. Dalfour Fruchtaufstrich Schwarzkirschen, San Fabio Gorgonzola Dop, Milbona Magerquark, Stockmeyer Mini Teller Geflügel Salami, Naturgut Bio-Landkornbrötchen. Lunch: Aldi Jasmin Reis, Edeka Suppengemüse, Lemar Fleischbrühe, Kaufland Suppenfleisch Vom Rind. Dinner: Gorgonzola, Tremondi Chorizo, Light Live Sprizz, Kronenbrot Mehrkornbrot . Snacks/Other: Alpenmark Ziegenkäse Italienische Kräuter, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Lindt Lindor Kugeln. more...
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1761 kcal
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Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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