Weigh In record (no journal entry) for 27 January 2018
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2150 kcal
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Fat: 114.00g | Prot: 77.27g | Carbs: 199.51g.
Breakfast: Milfina Butter, Harry Weizenmischbrot, Milch 1,5%, Butter, Marmelade. Lunch: Spargel, Knorr Sauce Hollandaise, Basmati-Reis (Gekocht), Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Coppenrath & Wiese Sahne Rolle Schwarzwälder Kirsch, Ja! Erdnüsse Geröstet & Gesalzen. more...
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Losing 1.2 kg a Week
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Mattheiser's Weight History
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