Weigh In record (no journal entry) for 27 January 2018
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1124 kcal
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Fat: 55.91g | Prot: 70.16g | Carbs: 87.56g.
Breakfast: Хурма, Вареное Яйцо, Овсяная Каша на Воде, Сернурский Сырзавод Сыр Российский Император. Lunch: Сернурский Сырзавод Сыр Российский Император, Красное Яблоко, Белая Птица Печень Куриная. Dinner: Огурец (с Кожурой), Вареное Яйцо. more...
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3343 kcal
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Exercise:
Cardio - 30 minutes, Lacrosse - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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stasua100's Weight History
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