Weigh In record (no journal entry) for 27 January 2018
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1109 kcal
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Fat: 76.78g | Prot: 83.74g | Carbs: 23.29g.
Breakfast: Yeşil Biber, Lor Peyniri, Sütaş Labne, Avokado, Siyah Zeytin, Sütaş Kaşar Peyniri, Mantar, Yumurta, Tereyağı (Tuzlu), Yeşil Yapraklı Marul. Lunch: Turp, Marul, Yeşil Biber, Tavuk Kanadı, Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek), Tavuk Pirzola. more...
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Losing 1.1 kg a Week
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