Weigh In record (no journal entry) for 27 January 2018
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82 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1475 kcal
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Fat: 61.33g | Prot: 86.69g | Carbs: 141.15g.
Breakfast: Pomidory Koktajlowe, Kanapkę z Szynką i z Masłem/Maragryną, Kawa z Mlekiem i Cukrem, Jajko na Miękko. Lunch: Placki Ziemniaczane, Gulasz Wieprzowy. Dinner: Bułka Kajzerka, Jajko Sadzone bez Tłuszczu, Biedronka Tuńczyk Kawałki w Sosie Własnym. more...
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Losing 0.5 kg a Week
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